Yellow-orange color indicates the presence of beta-carotene — an antioxidant that protects the skin from harmful UV effects, reduces cholesterol levels, supports prostate health, and maintains visual acuity, explains Dr. Galina Lataeva. Purple-colored fruits contain anthocyanins — antioxidant sources that the body absorbs 100%, though they are quickly eliminated, so regular replenishment is necessary. Red-colored fruits and vegetables are a source of lycopene, which slows the development of cellular mutations, reduces the risk of malignant tumors, supports the cardiovascular system, and enhances memory. It also helps to preserve youthfulness for longer. Green vegetables and fruits are rich in magnesium, potassium, calcium, and vitamins A, B, and C, improving metabolic processes and digestion, increasing hemoglobin levels, and strengthening the nervous system.